Outdoor Fitness

There were no gyms in the Viking age… Yet, Ibn Fadlan, an Arab chronicler, would say in 173 ES (921 CE): “I have never seen bodies as nearly perfect as theirs. As tall as palm trees, fair and reddish.” 

You can follow the path of your ancestors and work out in the wilderness or the outdoors. More info about natural fitness is also provided in our Viking Fitness course: STYRKR.